by lilia | Aug 31, 2017 | recipes |
As the name says: Break the fast, that’s why it is known as the most important meal of the day. After 8-12 hours fasting while sleeping, your body needs food to start the day appropriately by eating from all the food groups: carbohydrates/starches, protein,...
by Lilia Convit | Aug 30, 2017 | recipes |
Spinach Omelette Breakfast is my favourite meal of the day, and during weekends is even better! I have more time to be creative and practice my culinary skills. This omelette will give you extra points with your family (and your stomach) for sure! 2 portions...
by Lilia Convit | Aug 30, 2017 | recipes |
In the last couple of years, chia seeds Which is obtained most commonly from Salvia hispanica have been increasing in popularity among people practising specific lifestyle changes, nutritional plans and fitness plans. But they are not new at all, they have been around...
by Lilia Convit | Aug 22, 2017 | diet |
Just after the typical Sunday afternoon BBQ, it is very common for people to say “I will start dieting tomorrow”. In that very moment is when I usually intervene and ask “Why dieting? Why not changing lifestyles? Why not trying mindful eating? Over the last couple of...
by Lilia Convit | Aug 22, 2017 | diet, key rules |
If the 5 key rules were not enough, here’s my next set of 5 golden rules to “rock your meal planning”: 1- Self-weighing is an art: It is a given that the scale will be your best friend every single Monday. What we usually don’t realise is, “she” is also a sensitive...
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