by lilia | Jan 6, 2018 | diet, survivor guide |
For today’s blog post I have a special guest: Fred Sassani from Body’s by design. Fred is a certified trainer and transformation coach, with many years of experience. He wants to share the following with us: How to quit junk food? Junk food tastes annoyingly good....
by lilia | Dec 12, 2017 | diet, survivor guide |
Everybody is getting ready for Christmas and New Year’s Eve. You are probably starting to struggle with the simple thought of eating healthy, maintaining your weight and not waste all the hard work you’ve put thru the year. That’s why I am here to help you survive the...
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