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Football behind the curtains: what you don’t know! Part I

Football behind the curtains: what you don’t know! Part I

by Lilia Convit | Jun 21, 2018 | Sports Nutrition | 0 comments

As we are celebrating another FIFA World Cup this year, I want to share with you an oldie but goodie post about soccer and nutrition: “Football behind the curtains: what you don’t know! Part I”. For a better understanding on this matter, we need to know some basic...

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❤️Your relationship with yourself sets the ton ❤️Your relationship with yourself sets the tone for every other relationship you have. ❤️So, love yourself first and be your own reason to smile! This and any other day of the year. #selflove #sanvalentin2021 #bootcampers4ever #soylasillaamarilla
Hello there! 💁🏻‍♀️ I know I know, you Hello there! 💁🏻‍♀️ I know I know, you are probably in shock but I have been thinking about this A LOT! No wonders why I have been away from Instagram for so long right? My journey with you have been amazing, I have met wonderful people, patients and clients that became friends and family, and will remain that way! 🤗🍏 So far, I have been able to run my private practice while studying, rising my children and starting a new business BUT, the 24-hour day is not as long anymore, and my weeks do not have 7 days either. That’s why, I needed to step back and be as responsible as I can be with you and my health. This doesn’t mean I will never see clients anymore, far from that, I am just focusing on the areas of my career I need to focus at the moment while inviting other practitioners to work alongside me to take care of you. Elite athletes will remain under my wing, while other colleagues will be in charge of psychology/coaching, certain pathologies and weight-loss meal plans. I will also maintain certain services like Sweat Tests and ISAK certifications as well as some collaborations upon request. That is all from me now. I am more than happy to hear from you and your thoughts, so please feel free to leave me a message or contact me privately. Sending all my love! #farewell #newbeginnings #supportingyou #dieteticsjourney #mypatientsmyfriends
We are almost halfway through November and spots a We are almost halfway through November and spots are filling fast! If you want to have a Nutritional Evaluation with me, check the spots I have available and get back to me ASAP. I will be on annual leave from the 14th of December until the 10th of January (Very well deserved I believe... ☺️) Thanks for your loyalty and great support. I can’t be prouder of all my current clients! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #booking #nutritionalevaluation #bodycomposition #newyearsgoals #nutrition #dietetics #sportsnutrition #athletes #performance #coaching #weightloss
October is known as the Breast Cancer awareness mo October is known as the Breast Cancer awareness month (yes, I am a bit overdue), but I decided to donate my hair again this year for those women who have suffered or are fighting Cancer. I hope my hair will draw a big smile in someone’s face, as it has done in mine several times. Many family members have said goodbye to us after fighting Cancer, and with this little action, I try to keep them close. You can do this too! It takes 20 ponytails to do one wig, and with a minimum of 20cm, you can help to make one for someone special. Please visit https://sustainablesalons.org/ponytaildonations/ to check all the requirements and tag me in your photos! 2020 has been a year full of changes, let’s embrace a new change while helping others! @hairbychloechurch was the gorgeous hairstylist that helped me yesterday! 100% recommended, she is amazing and @jc.bodyboutique is 😍 #breastcancerawareness #cancerfight #hairdonation #hairdonationforcancer #embracethechange #extrememakeover #hairstyle #ponytail @sustainablesalonsanz
Eating seasonally is good for the planet, your wal Eating seasonally is good for the planet, your wallet and your waistline. But why? Eating according to the season’s availability allow you to buy food that is generally in its peak supply. That means that these foods are tastier, fresh and probably cheaper than at any other time of the year. This is also good for the planet as it will allow you to buy locally, helping your local farmers. This translates into fewer resources to transport and store goods, reducing also the greenhouse gases emissions. An extra benefit is that by buying seasonal products, you increase the chances of buying more fruits and vegetables. This will allow you to leave for longer and will help you to maintain a healthy weight. During Spring (September- November) in Australia, try to look for: 🍌Fruits: apple, asparagus, avocado, banana, blueberries, cantaloupe, cherry, grapefruit, honeydew, lemon, lime, mandarin, mango, orange, papaya, pineapple, strawberries, tangelo and watermelon to name a few. 🥦Vegetables: artichoke, Asian greens, beans, beetroot, broccoli, brussels sprouts, cabbage, carrot, cauliflower, celery, corn, eggplant, leek, lettuce, mushrooms, onion, peas, potato, pumpkin, spinach, tomato and zucchini among others. Have you considered seasonal eating before? Leave me your thoughts in the comments ⬇️⬇️ #farmersmarkets #supportlocal #localfarmers #seasonalfruit #seasonalproduce #seasonalvegetables #buylocal #cheapandcheerful #fruits #veggies #nutrition #health #wednesdaywisdom #dietetics #weightmanagement
No se pierdan el #instagramlive que grabé ayer j No se pierdan el #instagramlive que grabé ayer junto con mi colega @reidysbolivar sobre Hidratación en el ejercicio! 🏃🏻‍♀️💦 • • • Puedes también escucharlo por @spotify •••••••••••••••••••••••••••••••••••••••••••••••••••••• https://open.spotify.com/episode/2gS1g0MYxDI4BdkXJr09Z6?si=O9Z50L2RTvG2wsqBVLQDqg •••••••••••••••••••••••••••••••••••••••••••••••••••••• #podcastenespañol #nutriciondeportiva #salud #fitness #hidratación #estrategiasdehidratacion
Hoy quiero invitarlos a el IG live que tendré es Hoy quiero invitarlos a el IG live que tendré este Domingo a las 12pm (hora Melbourne) con @reidysbolivar . Colega Nutricionista-Dietista residenciado en Perú, con quien tendré el placer de conversar sobre Estrategias de Hidratación, proyectos actuales y futuros, y mucho bla bla bla 😉 Nos vemos ahí !•••••••••••••••••••••••••••••••••••••••••••••••••••••• #NutriLives #podcast #podcastenespañol #nutricióndeportiva #hidratación #nutricionista #dietista #detodounpoco #domingo #tiporelax #melbourne #sydney #venezuela #peru #colombia #galsinaustralia
One of the exercises I recommend the most is the p One of the exercises I recommend the most is the plank. This is a simple but effective core exercise that helps you build stability and strength throughout your entire body. The plank targets almost every group of muscles in our body (the transversus abdominis, the rectus abdominus, your obliques and glutes). Planks improve muscle mass, the strength of our skeletal system, and it also improves our ability to focus and concentrate as well as to breath properly. To do a plank appropriately, you must begin in a push-up postural position with your body weight supported by the feet and the hands or elbows (in contact with the floor). The tricky part is that the torso needs to remain in a straight line with the hip level for the duration of the exercise. You need to maintain an isometric contraction (your abbs will contract but they won’t change in length) while keeping this hold position against the force of gravity. COMMON MISTAKE: to allow the hips to drop too low or rise too high during fatigue. Have you tried planks before? Do you like them? I need to confess that I do enjoy them tremendously! #covidexercise #gettingactive #exercisescience #tips #mondaymotivation #sportsscience #planks #runningexercises #coreworkout #corestrength #coretraining #strengthtraining #stabilitytraining #conditioning
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