by Lilia Convit | Feb 20, 2018 | Exercise, Fitness, Physical Activity |
You’ve probably heard about the benefits of practicing physical activity and exercising, as most of the doctors, dietitians, personal trainers and media influencers are usually promoting it as a way of living. However, when you ask someone about how much exercise is...
by Lilia Convit | Feb 19, 2018 | For parents, Lunchboxes, Paediatric Nutrition |
Since I became a mother, and because of my background as a Dietitian, I am always trying to find new ways to feed my children in a healthy, happy and innovative way. We are always heading out to parks, playcentres, school, etc., so a good breakfast alone is not enough...
by lilia | Feb 8, 2018 | recipes |
Have you been in that position when you ask for a banana bread and you end up with a banana cake? Do you know the difference? Well, this is an issue that has been widely discussed. A similar one is: What’s the difference between a cupcake and a muffin? No one really...
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