Physical Activity Guidelines: Are you on the right track?
You’ve probably heard about the benefits of practicing physical activity and exercising, as most of the doctors, dietitians, personal trainers and media influencers are usually promoting it as a way of living. However, when you ask someone about how much exercise is needed to promote health, all the answers turn contradictory. Some people exercise for […]
How to create the healthiest Lunch Box for my children?
Since I became a mother, and because of my background as a Dietitian, I am always trying to find new ways to feed my children in a healthy, happy and innovative way. We are always heading out to parks, playcentres, school, etc., so a good breakfast alone is not enough to sustain our children’s appetite through […]
Banana Bread
Have you been in that position when you ask for a banana bread and you end up with a banana cake? Do you know the difference? Well, this is an issue that has been widely discussed. A similar one is: What’s the difference between a cupcake and a muffin? No one really knows what the […]