A Fast(er) Way to Better Health?

A Fast(er) Way to Better Health?

by | Feb 19, 2019 | diet, Weight Loss | 2 comments

Remember when we were told breakfast was the most important meal of the day? “Eat breakfast like a King, lunch like a Prince, and dinner like a Pauper” What about eating every four, three, or even two hours? “Eat smaller, more frequent meals to increase your...
Running with motivation to ensure success

Running with motivation to ensure success

by | Feb 14, 2019 | Exercise, Running | 0 comments

You’ve already made the decision to start running; you have some clothes to train in and some sports shoes that are as good as new. Now, let’s start! You may go for a run one day and continue for a few weeks, but if your work or home routine becomes complicated,...