by Alice Bleathman | Feb 19, 2019 | diet, Weight Loss |
Remember when we were told breakfast was the most important meal of the day? “Eat breakfast like a King, lunch like a Prince, and dinner like a Pauper” What about eating every four, three, or even two hours? “Eat smaller, more frequent meals to increase your...
by Lilia Convit | Jan 9, 2019 | diet |
Every year we make a list of new resolutions, which are usually only the recycling of all the resolutions from previous years that, for one reason or another, ended up not being fulfilled, hence shelved for the following year. Well, this time it does not have to be...
by Lilia Convit | Mar 7, 2018 | diet, Weight Loss |
It is not a lie if I tell you that a common question among all my client’s first consultation is: what about alcohol consumption? If I want to lose weight, can I have both? And my answer is always the same: Even alcohol being a legal substance when drinking...
by lilia | Jan 6, 2018 | diet, survivor guide |
For today’s blog post I have a special guest: Fred Sassani from Body’s by design. Fred is a certified trainer and transformation coach, with many years of experience. He wants to share the following with us: How to quit junk food? Junk food tastes annoyingly good....
by lilia | Jan 6, 2018 | diet |
New year’s resolutions are usually left behind in a drawer, with all the books you promised to read the previous year, the gym membership card you haven’t used in ages and all these, close to the phone you promised not to touch that much and not waste precious time...
by lilia | Dec 12, 2017 | diet, survivor guide |
Everybody is getting ready for Christmas and New Year’s Eve. You are probably starting to struggle with the simple thought of eating healthy, maintaining your weight and not waste all the hard work you’ve put thru the year. That’s why I am here to help you survive the...
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