by Lilia Convit | Jan 22, 2019 | Physical Activity |
When I recall my childhood to share funny stories with my children, most of those memories include physical activity, playtime outdoors, sports, movement and lots of fun. Nowadays, when I go outdoors it strikes me like lightning to see not many children playing...
by Lilia Convit | Feb 20, 2018 | Exercise, Fitness, Physical Activity |
You’ve probably heard about the benefits of practicing physical activity and exercising, as most of the doctors, dietitians, personal trainers and media influencers are usually promoting it as a way of living. However, when you ask someone about how much exercise is...
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