About Me
Dr. Lilia Convit
is an Associate Research Fellow at Deakin University’s Institute for Physical Activity and Nutrition, where her research focuses on cooling strategies, hydration, thermoregulation and athlete health. She is also a Sports Dietitian, Accredited Exercise Scientist, ISAK Level 3 Instructor, anthropometry and body composition specialist based in Melbourne, Australia.
Lilia holds degrees in Nutrition and Dietetics and Exercise and Sport Science (Honours), a Postgraduate Diploma in Sports Nutrition from the International Olympic Committee (IOC), and a PhD from Deakin University. Through her research, consulting and educational activities, she supports athletes, sporting organisations, researchers and industry partners across a range of performance, health and body composition initiatives.
Her career in sports nutritionbegan in Venezuelawhere she worked with professional football clubs including Caracas FC
Deportivo Lara and Deportivo Petare. She also collaborated with a range of organisations and companies across sport and industry, gaining valuable experience in translating scientific knowledge into practical strategies that support health, performance and wellbeing.
Since moving to Australia in 2012, Lilia has continued to expand her expertise across research, education, consulting and private practice. Her work has included athlete support, body composition assessment, hydration testing, professional development workshops, university teaching, and collaborative research projects.
Today, Lilia’s professional focus sits at the intersection of research and practice. Her goal is to bridge the gap between scientific evidence and real-world application, ensuring that research can be translated into meaningful outcomes for athletes, sporting organisations and industry.