My motivation in life is to inspire people, getting to know you and help you to achieve your goals to be the best you can be!
My motivation in life is to inspire people, getting to know you and help you to achieve your goals and be the best you can be!
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Remember when we were told breakfast was the most important meal of the day? “Eat breakfast like a King, lunch like a Prince, and dinner like a Pauper” What about eating every four, three, or even two hours? “Eat smaller, more frequent meals to increase your...read more
You’ve already made the decision to start running; you have some clothes to train in and some sports shoes that are as good as new. Now, let's start! You may go for a run one day and continue for a few weeks, but if your work or home routine becomes complicated, you...read more
When I recall my childhood to share funny stories with my children, most of those memories include physical activity, playtime outdoors, sports, movement and lots of fun. Nowadays, when I go outdoors it strikes me like lightning to see not many children playing...read more
When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career
Professional Soccer Player – Caracas, Venezuela