Dr. Lilia Convit
Sports Dietitian | Researcher | ISAK Level 3 Instructor
Where Sports Nutrition, Body Composition
and Hydration Science Meet Practice.
How can I help you?
Supporting athletes, organisations and industry through research, education and consulting.
Sports Nutrition
Nutrition plays a critical role in an athlete's health, recovery, adaptation, and performance.
Hydration & Sweat Testing
Hydration requirements vary considerably between athletes, sports, and environmental conditions.
ISAK Courses
ISAK is the world's leading organisation for the standardisation of anthropometric assessment.
Education & Professional Development
Education is one of the most effective ways to improve athlete health, performance, and decision-making.
Dr. Lilia Convit is a Sports Dietitian, Exercise Scientist, researcherand ISAK Level 3 Instructor
based in Melbourne, Australia. Her work combines sports nutrition, body composition assessment, cooling and hydration science to support athletes, sporting organisations, researchers and industry partners. Through a combination of research and applied practice, she helps individuals and organisations make evidence-based decisions that optimise health, performance and wellbeing.
What my patients say
Ultra-endurance Athlete – Sydney, Australia
I started with Lilia when I decided to run my first Ironman. I learnt how to improve my performance through having a good nutrition before, during and after training, focusing on getting my right nutrition for race day […] Lilia can understand your sport/personal goals and she will work always towards them.
Dentist and mum of two – Ciudad de Panamá, Panamá
My experience with Lilia and her nutritional plan have been excellent. During my whole life I’ve had to control my own weight and I’ve seen many Nutritionists, done many diets, Endocrinologists, etc. and no one had been able to help me achieve what I accomplished with her… She understood me from the start and knew how to tweak my meal plan to suit my needs and expectations… I am very thankful
Childcare Director – Melbourne, Australia
We are so lucky to have one of our parents (Lilia) come to visit our children in Pre Kinder and Kinder. Lilia provides our children with nutrition related information. She visits our centre and engages the children with fun and educational activities. The children love her visiting
Jiří Janoščin
Professional Soccer Player – Brno, Czech Republic