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Dr. Lilia Convit

Sports Nutrition & Body Composition

Where sports nutrition, body composition
and hydration science meet practice.

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How can I help you?

Supporting athletes, organisations and industry through research, education and consulting.

Sports Nutrition

Nutrition plays a critical role in an athlete's health, recovery, adaptation, and performance.

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Hydration & Sweat Testing

Hydration requirements vary considerably between athletes, sports, and environmental conditions.

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ISAK Courses

ISAK is the world's leading organisation for the standardisation of anthropometric assessment.

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Education & Professional Development

Education is one of the most effective ways to improve athlete health, performance, and decision-making.

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Dr. Lilia Convit is a Sports Dietitian, Exercise Scientist, Researcher and ISAK Level 3 Instructor

Her work combines sports nutrition, body composition assessment, cooling and hydration science to support athletes, sporting organisations, researchers and industry partners. Through a combination of research and applied practice, she helps individuals and organisations make evidence-based decisions that optimise health, performance and wellbeing.

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Trusted by Athletes and Organisations

What Athletes and Clients Say

Jiří Janoščin
    Jiří Janoščin

    Professional Soccer Player – Brno, Czech Republic

    When I started to work with Lilia, I knew I picked the right person: we have been a team from the beginning… even if I win or lose a match, there is always “WE”. She keeps me motivated and taught me how to undergo matches without having any cramps, how to pick proper food choices… following the plan was also really easy for me. She has helped me a lot to get better!

    Fernando Aristeguieta
      Fernando Aristeguieta

      Professional Soccer Player – Caracas, Venezuela

      When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career

      Luisa Orta
        Luisa Orta

        Ultra-endurance Athlete – Sydney, Australia

        I started with Lilia when I decided to run my first Ironman. I learnt how to improve my performance through having a good nutrition before, during and after training, focusing on getting my right nutrition for race day […] Lilia can understand your sport/personal goals and she will work always towards them.

        Patricia Vivas
          Patricia Vivas

          Dentist and mum of two – Ciudad de Panamá, Panamá

          My experience with Lilia and her nutritional plan have been excellent. During my whole life I’ve had to control my own weight and I’ve seen many Nutritionists, done many diets, Endocrinologists, etc. and no one had been able to help me achieve what I accomplished with her… She understood me from the start and knew how to tweak my meal plan to suit my needs and expectations… I am very thankful

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