by Julieta Li Causi | Feb 14, 2019 | Exercise, Running |
You’ve already made the decision to start running; you have some clothes to train in and some sports shoes that are as good as new. Now, let’s start! You may go for a run one day and continue for a few weeks, but if your work or home routine becomes complicated,...
by Lilia Convit | May 1, 2018 | Exercise, Sports Nutrition, Supplements |
Would you believe me if I said that baking soda is good not only for baking cakes but also for performance enhancement in runners? Probably not, but science does prove the contrary! Baking soda- also called sodium bicarbonate- does improve runner’s performance,...
by Lilia Convit | Feb 20, 2018 | Exercise, Fitness, Physical Activity |
You’ve probably heard about the benefits of practicing physical activity and exercising, as most of the doctors, dietitians, personal trainers and media influencers are usually promoting it as a way of living. However, when you ask someone about how much exercise is...
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