Running with motivation to ensure success
You’ve already made the decision to start running; you have some clothes to train in and some sports shoes that are as good as new. Now, let’s start! You may go for a run one day and continue for a few weeks, but if your work or home routine becomes complicated, you are very likely […]
Baking soda: to bake cakes or to make faster runners?
Would you believe me if I said that baking soda is good not only for baking cakes but also for performance enhancement in runners? Probably not, but science does prove the contrary! Baking soda- also called sodium bicarbonate- does improve runner’s performance, especially in short and middle distance track and field events. How is this […]
Physical Activity Guidelines: Are you on the right track?
You’ve probably heard about the benefits of practicing physical activity and exercising, as most of the doctors, dietitians, personal trainers and media influencers are usually promoting it as a way of living. However, when you ask someone about how much exercise is needed to promote health, all the answers turn contradictory. Some people exercise for […]