Lilia has a Bachelor degree in Nutrition and Dietetics and a Post Graduate Diploma in Sports Nutrition; passionate about Sports Nutrition, performance enhancement, exercise science and weight management. Lilia always works toward the fulfilment of her client goals, prioritizing their health over nutrition trends.
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Recent Posts
- A Fast(er) Way to Better Health?
- Running with motivation to ensure success
- Is physical inactivity the same as sedentary behaviour? Are you the next Homer Simpson?
- A letter from your Dietitian regarding your New Year’s resolutions: Do you truly believe they will work this time?
- Hyponatremia: too much fluid or too much sweat?

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