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Ayuno intermitente: ¿Es esta una forma sana de mejorar la salud?

Ayuno intermitente: ¿Es esta una forma sana de mejorar la salud?

por Alice Bleathman | Feb 19, 2019 | Uncategorised | 0 Comentarios

¿Recuerdas cuando nos decían que el desayuno era la comida más importante del día? “Desayuna como un Rey, almuerza como un príncipe y cena como un mendigo”. ¿Qué hay entonces con el tema de comer cada cuatro, tres o incluso cada dos horas? “Come porciones pequeñas y...

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#challengeaccepted from @scgd85 and @dianitax00 — “A strong woman is someone who isn’t afraid to share her opinions and speak her truth. She listens, but she doesn’t allow others problems to bring her down. She is filled with kindness, generosity, compassion, integrity, a willingness to be vulnerable, and authenticity. No matter what she is true to herself.” — Let me see some photos of those gorgeous and strong women in my feed: @kelly_simnett @sarah_evelyn_90 @sarziec @liliannejohnson @aledconvit @alemoncadasv @mfboccardo @lorepola @laura.alejandra.gonzalez @atisiul @evita_polo @julietalicausi @_youngatheartmum_ @alisonlarwoodhairandmakeup @mariela_prg @marialesantiso @fabianam80 @guettyb @maridanivp
Today I was meant to run my second half marathon ( Today I was meant to run my second half marathon (21.1km), but due to Covid, it ended up as a virtual event. I decided to run it anyway (on a treadmill!), and I made it to the “finish line”. I had less training sessions compared to last year, but only ~30s slower overall. Thanks to my nutrition plan (@liliaconvit), my hydration strategies (@the_sweat_scientist), my super coach (@andrearivasmaal) and my family @osc_mng @cconvitb @carmen.cordova.338 @kelly_simnett , today I am a happy runner. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #runnelbourne #virtualrunmelbourne #proyectodenadaa42 #mumsthatrun #mysecondhalfmarathon #treadmillrunning #covidsucks2020 #inspiration #runmelbournevirtual #melbourneinstarunners @runmelbourne
Today I wanted to pay my respect to one dream. The Today I wanted to pay my respect to one dream. The dream I was planned to share with @kelly_simnett next week. It was going to be her first #halfmarathon at @runmelbourne but #covid19 didn’t allow us to fullfil this dream. •••••••••••••••••••••••••••••••••••••••••••••••••••••• But that is ok too! We will do this regardless of time. Next year, the year after, who knows! But I will be cheering her at the end of the 21.1km. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Next week, I will try 18-21km (?). Just for the sake of my mental health after the first week of homeschooling 2.0 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #covidsucks #mumsofinstagram #runningmumsaustralia ##runmelbourne2020 #wewillgetthroughthis #treadmillrunning #winterrunner #staysafe @running4them
Today I ran 10km on a treadmill. Clearly that phot Today I ran 10km on a treadmill. Clearly that photo is not from today. But I miss the heat so much that I felt like posting it! 🌈☀️🔥💧•••••••••••••••••••••••••••••••••••••••••••••••••••••• #isolation #isorunning #treadmillworkout #missingsummer #runningmumsaustralia #runmelbourne #melbournerunners #mumsthatrun #10kmrun #wecandothistogether #gettingfitter
My dear friends! I just wanted to invite you all t My dear friends! I just wanted to invite you all to check and follow our new project!•••••••••••••••••••••••••••••••••••••••••••••••••••••• This product/service has been developed thinking about our Aussie and Kiwi friends! We are here to tailor for all your anthropometry needs; from anthropometric equipment to ISAK certifications. Hand by hand with @smartmetmx •••••••••••••••••••••••••••••••••••••••••••••••••••••• Welcome to The Anthropometry Lab | ANZ @the.anthropometry.lab •••••••••••••••••••••••••••••••••••••••••••••••••••••• #anthropometry #equipment #smartmet #bodycomposition #bodycompositionanalysis #ISAK #isakglobal #isakcertification #calipers #anthropometers #bodymassscale #stadiometer #kits #sportsscience #nutrition #sportsnutrition #theanthropometrylab #teaching #certifications #australia #newzealand
This week I ran 5km outside to oxygenate my brain This week I ran 5km outside to oxygenate my brain to keep working with SPSS (yes, I almost cried there haha). Today, I ran 10km. Outside? Noup! It was more like an inside hot session on a treadmill, and I loved it! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #sundayrun #nofilterneeded #mushroomphotography #melbournenature #hotrun #treadmill #returningtonormal
11.21km because I needed it and because it was sun 11.21km because I needed it and because it was sunny ☀️🌈 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #winterrunning #metime #outofshape #fitness #newshoesday #missingthis #runmelbourne #halfmarathontraining #proyectodenadaa42 #P42
Beautiful day for a ride with Miss Jenny Schwinn! Beautiful day for a ride with Miss Jenny Schwinn! ~12km •••••••••••••••••••••••••••••••••••••••••••••••••••••• #classicbycicle #jennyschwinn #sunnyday #crosstraining #withhubby❤️
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Entradas recientes

  • Ayuno intermitente: ¿Es esta una forma sana de mejorar la salud?
  • Correr con motivación para asegurar el éxito
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  • Carta de una dietista en respuesta a tus resoluciones de año nuevo ¿Crees que este año sí va a funcionar?
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