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by Alice Bleathman | Feb 19, 2019 | diet, Weight Loss |
Remember when we were told breakfast was the most important meal of the day? “Eat breakfast like a King, lunch like a Prince, and dinner like a Pauper” What about eating every four, three, or even two hours? “Eat smaller, more frequent meals to increase your...
by Alice Bleathman | Feb 19, 2019 | Uncategorised |
¿Recuerdas cuando nos decían que el desayuno era la comida más importante del día? “Desayuna como un Rey, almuerza como un príncipe y cena como un mendigo”. ¿Qué hay entonces con el tema de comer cada cuatro, tres o incluso cada dos horas? “Come porciones pequeñas y...
by Julieta Li Causi | Feb 14, 2019 | Exercise, Running |
You’ve already made the decision to start running; you have some clothes to train in and some sports shoes that are as good as new. Now, let’s start! You may go for a run one day and continue for a few weeks, but if your work or home routine becomes complicated,...
by Julieta Li Causi | Feb 5, 2019 | Ejercicio |
Ya tomaste la decisión de iniciarte en el running; tienes algo de ropa para entrenar y unos zapatos deportivos que están como nuevos. Ahora sí, ¡empecemos! Puede que salgas el primer día a correr y continúes así por unos días más, pero cuando la rutina laboral u...
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