by lilia | February 19, 2019 | diet, Weight Loss | 2 Comments

Remember when we were told breakfast was the most important meal of the day? “Eat breakfast like a King, lunch like a Prince, and dinner like a Pauper” What about eating every four, three, or even two hours? “Eat smaller, more frequent meals to increase your...

by lilia | February 14, 2019 | Exercise, Running | 0 Comments

You’ve already made the decision to start running; you have some clothes to train in and some sports shoes that are as good as new. Now, let's start! You may go for a run one day and continue for a few weeks, but if your work or home routine becomes complicated, you...

by Lilia Convit | January 22, 2019 | Physical Activity | 0 Comments

When I recall my childhood to share funny stories with my children, most of those memories include physical activity, playtime outdoors, sports, movement and lots of fun. Nowadays, when I go outdoors it strikes me like lightning to see not many children playing...