A Fast(er) Way to Better Health?
A Fast(er) Way to Better Health? Remember when we were told...
Lilia’sNutrition Blog
Running with motivation to ensure success
You’ve already made the decision to start running; you have some...
Is physical inactivity the same as sedentary behaviour? Are you the next Homer Simpson?
When I recall my childhood to share funny stories with my...
A letter from your Dietitian regarding your New Year’s resolutions: Do you truly believe they will work this time?
Every year we make a list of new resolutions, which are...
Hyponatremia: too much fluid or too much sweat?
Water is essential for human life! We can survive for weeks...
Soccer and nutrition: my experience behind the curtain: Part II
A good friend and professor of mine told me once “Lilia,...