My toddler is a fussy eater!
My toddler is a fussy eater! How many times I’ve heard that. If you are a parent, you know that life stopped being easy years ago. You don’t know when things will get your way or will just be a big disaster (this is the most likely option); this is particularly relevant when we talk […]
Mushrooms and Spinach Omelette
Spinach Omelette Breakfast is my favourite meal of the day, and during weekends is even better! I have more time to be creative and practice my culinary skills. This omelette will give you extra points with your family (and your stomach) for sure! 2 portions Preparation time: 10 minutes Ingredients: 4 eggs 1/4 cup of […]
Delicious and Healthy Chia Seeds Pudding
In the last couple of years, chia seeds Which is obtained most commonly from Salvia hispanica have been increasing in popularity among people practising specific lifestyle changes, nutritional plans and fitness plans. But they are not new at all, they have been around for centuries! If you are one of those interested in this novel seeds, you are […]
5 key rules to succeed in the challenging art of weight control
Just after the typical Sunday afternoon BBQ, it is very common for people to say “I will start dieting tomorrow”. In that very moment is when I usually intervene and ask “Why dieting? Why not changing lifestyles? Why not trying mindful eating? Over the last couple of years, I have been thinking that Mondays have […]
5 golden rules to rock your Nutritional Plan
If the 5 key rules were not enough, here’s my next set of 5 golden rules to “rock your meal planning”: 1- Self-weighing is an art: It is a given that the scale will be your best friend every single Monday. What we usually don’t realise is, “she” is also a sensitive ally: please do […]
Home made French Toasts
My first experience with French toasts was ages ago! I was a little girl, in her first family trip to Disney, with little experience with both English and airplane breakfasts. So I didn’t actually understand the options back then, but, as French people are well known as great cooks, I took the chance. But oh […]