Sport Nutrition – Lilia Convit

SportsNutrition

Nutrition plays a critical role in an athlete's health

recovery, adaptation, and performance. Whether supporting an individual athlete, a developing pathway program, or an entire sporting organisation, effective nutrition strategies should be practical, evidence-based, and tailored to the demands of the sport.

Services includes

Individual athlete consultations
Team nutrition support
Nutrition education workshops
Competition nutrition planning
Recovery nutrition strategies
Hydration assessment and planning
Body composition-focused nutrition support
Female athlete health and performance nutrition
Nutrition support for developing and elite athletes

Who I Work With

Sporting organisations
Professional and semi-professional teams
Developing athletes and pathways programs
Endurance athletes
Team sport athletes
Individual athletes seeking high-performance nutrition support

For organisations seeking ongoing nutrition support, education programs, body composition monitoring, or athlete screening services, tailored packages can be developed to meet the needs of the team and performance staff.

Body Composition

Accurate body composition assessment provides valuable information to support athlete development, nutrition interventions, performance monitoring, maturation assessment, and research.

Dr Lilia Convit is an ISAK Level 3 Instructor and DXA technician with more than 18 years of experience assessing athletes across a range of sporting environments. While body composition can be assessed using a variety of techniques, the services offered through this practice are based on surface anthropometry conducted according to the International Society for the Advancement of Kinanthropometry (ISAK) standards.

Assessments are available for both individuals and teams and can be tailored to the specific requirements of athletes, coaches, sporting organisations, researchers, and practitioners.

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