SportsNutrition
How can I help you?
- Initial consultation and assessment of your body composition, training, nutrition and goals.
- Development of a practical and individualised nutrition strategy.
- Follow-up, monitoring and adjustment as required.
Nutrition plays a critical role in an athlete's health.
recovery, adaptation, and performance. Whether supporting an individual athlete, a developing pathway program, or an entire sporting organisation, effective nutrition strategies should be practical, evidence-based, and tailored to the demands of the sport.
Services include.
- Individual athlete consultations
- Team nutrition support
- Nutrition education workshops
- Competition nutrition planning
- Recovery nutrition strategies
- Hydration assessment and planning
- Body composition-focused nutrition support
- Female athlete health and performance nutrition
- Nutrition support for developing and elite athletes
Who I Work With
- Sporting organisations
- Professional and semi-professional teams
- Developing athletes and pathways programs
- Endurance athletes
- Team sport athletes
- Individual athletes seeking high-performance nutrition support
For organisations seeking ongoing nutrition support, education programs, body composition monitoring, or athlete screening services, tailored packages can be developed to meet the needs of the team and performance staff.
Body Composition.
Accurate anthropometric assessment can support athlete development, nutrition interventions, performance monitoring and research. Assessments are conducted using standardised ISAK techniques and can be arranged for individual athletes, teams, sporting organisations and research projects.