New year, New You

New year, New You

by | Jan 6, 2018 | diet | 0 comments

New year’s resolutions are usually left behind in a drawer, with all the books you promised to read the previous year, the gym membership card you haven’t used in ages and all these, close to the phone you promised not to touch that much and not waste precious time...
Christmas dinner: a survivor guide

Christmas dinner: a survivor guide

by | Dec 12, 2017 | diet, survivor guide | 0 comments

Everybody is getting ready for Christmas and New Year’s Eve. You are probably starting to struggle with the simple thought of eating healthy, maintaining your weight and not waste all the hard work you’ve put thru the year. That’s why I am here to help you survive the...