My motivation in life is to inspire people to achieve their personal goals. I want you to be the best you can be!
My motivation in life is to inspire people to achieve their personal goals. I want you to be the best you can be!
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Physical Activity Guidelines: Are you on the right track?
You’ve probably heard about the benefits of practicing physical activity and exercising, as most of the doctors, dietitians, personal trainers and media influencers are usually promoting it as a way of living. However, when you ask someone about how much exercise is...
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How to create the healthiest Lunch Box for my children?
Since I became a mother, and because of my background as a Dietitian, I am always trying to find new ways to feed my children in a healthy, happy and innovative way. We are always heading out to parks, playcentres, school, etc., so a good breakfast alone is not enough...
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Banana Bread
Have you been in that position when you ask for a banana bread and you end up with a banana cake? Do you know the difference? Well, this is an issue that has been widely discussed. A similar one is: What’s the difference between a cupcake and a muffin? No one really...
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When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career
Fernando Aristeguieta
Professional Soccer Player – Caracas, Venezuela
When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career
Fernando Aristeguieta
Professional Soccer Player – Caracas, Venezuela