My motivation in life is to inspire people to achieve their personal goals. I want you to be the best you can be!
My motivation in life is to inspire people to achieve their personal goals. I want you to be the best you can be!
Online consultations
On-site consultations
“The Anthropometry Lab
“The Sweat Scientist
BE FIRST TO READ
Latest News
Banana Bread
Have you been in that position when you ask for a banana bread and you end up with a banana cake? Do you know the difference? Well, this is an issue that has been widely discussed. A similar one is: What’s the difference between a cupcake and a muffin? No one really...
read more
How to quit junk food?
For today’s blog post I have a special guest: Fred Sassani from Body’s by design. Fred is a certified trainer and transformation coach, with many years of experience. He wants to share the following with us: How to quit junk food? Junk food tastes annoyingly good....
read more
New year, New You
New year’s resolutions are usually left behind in a drawer, with all the books you promised to read the previous year, the gym membership card you haven’t used in ages and all these, close to the phone you promised not to touch that much and not waste precious time...
read more
When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career
Fernando Aristeguieta
Professional Soccer Player – Caracas, Venezuela
When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career
Fernando Aristeguieta
Professional Soccer Player – Caracas, Venezuela