My motivation in life is to inspire people to achieve their personal goals. I want you to be the best you can be!
My motivation in life is to inspire people to achieve their personal goals. I want you to be the best you can be!
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A letter from your Dietitian regarding your New Year’s resolutions: Do you truly believe they will work this time?
Every year we make a list of new resolutions, which are usually only the recycling of all the resolutions from previous years that, for one reason or another, ended up not being fulfilled, hence shelved for the following year. Well, this time it does not have to be...
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Hyponatremia: too much fluid or too much sweat?
Water is essential for human life! We can survive for weeks without food, but just a couple of days without water. This is important to mention as athletes are in greater need of fluid intake while exercising in hot environments or for long periods of time; however,...
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Soccer and nutrition: my experience behind the curtain: Part II
A good friend and professor of mine told me once “Lilia, do you want to help me out assessing the Caracas Football Club?” (it was the first division soccer team and the most popular and successful team in Venezuela at the moment). He asked me that two weeks before my...
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When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career
Fernando Aristeguieta
Professional Soccer Player – Caracas, Venezuela
When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career
Fernando Aristeguieta
Professional Soccer Player – Caracas, Venezuela