Physical Activity Guidelines: Are you on the right track?
You’ve probably heard about the benefits of practicing physical activity and exercising, as most of the doctors, dietitians, personal trainers and media influencers are usually promoting it as a way of living. However, when you ask someone about how much exercise is...
Does Apple Cider Vinegar work or is another fraud?
Is Apple Cider Vinegar a fraud? This question came up during a personal conversation, and I felt the need to share my thoughts and the scientific background over some claims attributed to its daily consumption. Vinegar has been used for centuries as a home remedy to...
5 golden rules to rock your Nutritional Plan
If the 5 key rules were not enough, here’s my next set of 5 golden rules to “rock your meal planning”: 1- Self-weighing is an art: It is a given that the scale will be your best friend every single Monday. What we usually don’t realise is, “she” is also a sensitive...
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