My motivation in life is to inspire people to achieve their personal goals. I want you to be the best you can be!
My motivation in life is to inspire people to achieve their personal goals. I want you to be the best you can be!
Online consultations
On-site consultations
“The Anthropometry Lab
“The Sweat Scientist
BE FIRST TO READ
Latest News
5 key rules to succeed in the challenging art of weight control
Just after the typical Sunday afternoon BBQ, it is very common for people to say “I will start dieting tomorrow”. In that very moment is when I usually intervene and ask “Why dieting? Why not changing lifestyles? Why not trying mindful eating? Over the last couple of...
read more
5 golden rules to rock your Nutritional Plan
If the 5 key rules were not enough, here’s my next set of 5 golden rules to “rock your meal planning”: 1- Self-weighing is an art: It is a given that the scale will be your best friend every single Monday. What we usually don’t realise is, “she” is also a sensitive...
read more
Home made French Toasts
My first experience with French toasts was ages ago! I was a little girl, in her first family trip to Disney, with little experience with both English and airplane breakfasts. So I didn't actually understand the options back then, but, as French people are well known...
read more
When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career
Fernando Aristeguieta
Professional Soccer Player – Caracas, Venezuela
When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career
Fernando Aristeguieta
Professional Soccer Player – Caracas, Venezuela