My motivation in life is to inspire people to achieve their personal goals. I want you to be the best you can be!
My motivation in life is to inspire people to achieve their personal goals. I want you to be the best you can be!
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Football behind the curtains: what you don’t know! Part I
As we are celebrating another FIFA World Cup this year, I want to share with you an oldie but goodie post about soccer and nutrition: “Football behind the curtains: what you don’t know! Part I”. For a better understanding on this matter, we need to know some basic...
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Baking soda: to bake cakes or to make faster runners?
Would you believe me if I said that baking soda is good not only for baking cakes but also for performance enhancement in runners? Probably not, but science does prove the contrary! Baking soda- also called sodium bicarbonate- does improve runner’s performance,...
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Healthy Oat Cookies
I saw a recipe weeks ago that got me inspired in trying to bake my own healthy oat cookies. The good thing is that these ideas turn into a family activity quite easily, great for the School Holidays and little tummies (This is what I call a win-win!) Furthermore, I am...
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When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career
Fernando Aristeguieta
Professional Soccer Player – Caracas, Venezuela
When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career
Fernando Aristeguieta
Professional Soccer Player – Caracas, Venezuela