My motivation in life is to inspire people to achieve their personal goals. I want you to be the best you can be!
My motivation in life is to inspire people to achieve their personal goals. I want you to be the best you can be!
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“The Anthropometry Lab
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My toddler is a fussy eater!
My toddler is a fussy eater! How many times I’ve heard that. If you are a parent, you know that life stopped being easy years ago. You don't know when things will get your way or will just be a big disaster (this is the most likely option); this is particularly...
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Parfait, the perfect recipe for a healthy breakfast
As the name says: Break the fast, that's why it is known as the most important meal of the day. After 8-12 hours fasting while sleeping, your body needs food to start the day appropriately by eating from all the food groups: carbohydrates/starches, protein, dairy,...
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Mushrooms and Spinach Omelette
Spinach Omelette Breakfast is my favourite meal of the day, and during weekends is even better! I have more time to be creative and practice my culinary skills. This omelette will give you extra points with your family (and your stomach) for sure! 2 portions...
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When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career
Fernando Aristeguieta
Professional Soccer Player – Caracas, Venezuela
When I started working with Lilia, I saw an immediate impact on my shape. She helped me to reach the highest performance of my career
Fernando Aristeguieta
Professional Soccer Player – Caracas, Venezuela