5 key rules to succeed in the challenging art of weight control
Just after the typical Sunday afternoon BBQ, it is very common for people to say “I will start dieting tomorrow”. In that very moment is when I usually intervene and ask “Why dieting? Why not changing lifestyles? Why not trying mindful eating? Over the last couple of years, I have been thinking that Mondays have […]
5 golden rules to rock your Nutritional Plan
If the 5 key rules were not enough, here’s my next set of 5 golden rules to “rock your meal planning”: 1- Self-weighing is an art: It is a given that the scale will be your best friend every single Monday. What we usually don’t realise is, “she” is also a sensitive ally: please do […]
Home made French Toasts
My first experience with French toasts was ages ago! I was a little girl, in her first family trip to Disney, with little experience with both English and airplane breakfasts. So I didn’t actually understand the options back then, but, as French people are well known as great cooks, I took the chance. But oh […]