A letter from your Dietitian regarding your New Year’s resolutions: Do you truly believe they will work this time?
Every year we make a list of new resolutions, which are usually only the recycling of all the resolutions from previous years that, for one reason or another, ended up not being fulfilled, hence shelved for the following year. Well, this time it does not have to be...
Alcohol and weight loss, can I have both?
It is not a lie if I tell you that a common question among all my client’s first consultation is: what about alcohol consumption? If I want to lose weight, can I have both? And my answer is always the same: Even alcohol being a legal substance when drinking...
5 key rules to succeed in the challenging art of weight control
Just after the typical Sunday afternoon BBQ, it is very common for people to say “I will start dieting tomorrow”. In that very moment is when I usually intervene and ask “Why dieting? Why not changing lifestyles? Why not trying mindful eating? Over the last couple of...
5 golden rules to rock your Nutritional Plan
If the 5 key rules were not enough, here’s my next set of 5 golden rules to “rock your meal planning”: 1- Self-weighing is an art: It is a given that the scale will be your best friend every single Monday. What we usually don’t realise is, “she” is also a sensitive...
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