by Lilia Convit | Mar 7, 2018 | diet, Weight Loss |
It is not a lie if I tell you that a common question among all my client’s first consultation is: what about alcohol consumption? If I want to lose weight, can I have both? And my answer is always the same: Even alcohol being a legal substance when drinking...
by lilia | Jan 6, 2018 | diet, survivor guide |
For today’s blog post I have a special guest: Fred Sassani from Body’s by design. Fred is a certified trainer and transformation coach, with many years of experience. He wants to share the following with us: How to quit junk food? Junk food tastes annoyingly good....
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