Online meal plans

The first thing you have to do is fill in the form I will provide you – make sure you are as detailed as possible so the meal plan can be more adjusted to you. Point out the foods you like and dislike and send a full-body picture (for monitoring the changes. Online meetings can be scheduled via Skype or Facetime (when time zone difference allows) with constant communication via SMS or WhatsApp to monitor the portions and foods ingested, as well as answering any queries you may have.

All nutritional plans are customised and prepared just for you, so you can REACH YOUR WEIGHT GOALS, and KEEP THEM for good

Each nutritional meal plan includes:

– Evaluation of your medical background 

– Analysis of your body measurements and body composition

– Design of a meal plan according to your goals

– Extra tools and tips for success in your new journey

For athletes, a full personalised plan can be designed, including pre and post- training meals and snacks, hydration plan and strategies to follow during training and competition.

My experience with Lilia and her nutritional plan have been excellent. During my whole life I’ve had to control my own weight and I’ve seen many Nutritionists, done many diets, Endocrinologists, etc. and no one had been able to help me achieve what I accomplished with her… She understood me from the start and knew how to tweak my meal plan to suit my needs and expectations… I am very thankful

Patricia Vivas

Dentist and mum of twoCiudad de Panamá, Panamá

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