My first experience with French toasts was ages ago! I was a little girl, in her first family trip to Disney, with little experience with both English and airplane breakfasts. So I didn’t actually understand the options back then, but, as French people are well known as great cooks, I took the chance.
But oh God was I wrong! I just remember a chewy-brownish-thing with honey on the top, and that was it. I can’t recall any yoghurt or any fruit (probably it had some on the side). But, what I can really remember were the scramble eggs from my brother who was sitting next to me!
It’s been many years ahead and now I am a “big girl” who can make their own French Toasts! and I want to share my recipe with you, as they are really yummy, and also easy and quick to make.
For two toasts you just need:
- 2 raisin toasts
- 1 egg
- 1/2 cup of skim milk and
- Splenda (optional)
- Olive-oil spray
Approx. calories: 360 (1508kJ)
Just mix the egg, the skim milk and the Splenda and pour over both sides of the two raising toasts. With some sprayed olive oil, cook them on a fry pan on both sides and serve with yoghurt and blueberries.
Yum yum! It doesn’t get any easier than this! Just try them out and post your comments below.
Lilia has a Bachelor degree in Nutrition and Dietetics and a Post Graduate Diploma in Sports Nutrition; passionate about Sports Nutrition, performance enhancement, exercise science and weight management. Lilia always works toward the fulfilment of her client goals, prioritizing their health over nutrition trends.
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