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Is physical inactivity the same as sedentary behaviour? Are you the next Homer Simpson?

Is physical inactivity the same as sedentary behaviour? Are you the next Homer Simpson?

by Lilia Convit | Jan 22, 2019 | Physical Activity | 0 comments

When I recall my childhood to share funny stories with my children, most of those memories include physical activity, playtime outdoors, sports, movement and lots of fun. Nowadays, when I go outdoors it strikes me like lightning to see not many children playing...
Physical Activity Guidelines: Are you on the right track?

Physical Activity Guidelines: Are you on the right track?

by Lilia Convit | Feb 20, 2018 | Exercise, Fitness, Physical Activity | 0 comments

You’ve probably heard about the benefits of practicing physical activity and exercising, as most of the doctors, dietitians, personal trainers and media influencers are usually promoting it as a way of living. However, when you ask someone about how much exercise is...

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